and the fun part......

I don't have a hard time getting to the gym....well I work there....but I love it!  Love the feeling of pushing my body to a limit and feeling & seeing results.  I've starting lifting weights separately from BodyPump.  Free weights, with "the BIG BOYS" as I say.  I'm still using lighter weight with 10-15 reps per exercise (sets of 4).  My friend has been helping me and I'm learning a lot.  Here are some pictures we took on "back day"   I see more definition than every before.  My goals now are to lower my bodyfat from 21% to 18% and to lean out.  I know I am getting stronger after only 3 weeks.
Hoping as I work harder on a clean diet, the hard work Im putting in at the gym will be accelerated.